4 mins read

Finding Relief From Pelvic Pain

The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …

8 mins read

The Forgoing Facebook Experiment

Confession: I have 738 Facebook friends. In reality, I would only actually call up a handful of them to go to lunch with or to talk to while I’m making a long drive. I only talk to a couple dozen of them in person on a regular basis. And I sure as heck do not care that that one girl I met in college who friend requested me 5 minutes after we introduced ourselves is “going to work…then having a grilled chicken salad for lunch YUM! xoxo”. Maybe this seems rude, but I don’t expect them to care about what I’m doing every second of the day either!