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Healthy Diet for Breastfeeding Mothers

Breastfeeding offers your baby all of the nutrients she needs, but ensuring that you get all of your needed nutrients takes more effort. A balanced diet provides your body the fuel it needs to make it through the sleepless nights and full days of meeting your infant’s needs. You don’t need to go on a strict diet while breastfeeding, but certain guidelines help you feel better without affecting your breast milk supply.