Search Results for: bike sooner
7 Ways to Make Your Kids Feel Safer
The threats we face as a nation are real, but they shouldn’t be paralyzing. For too long, those like me in the security world have done much to get you worried -- ISIS, Zika, random gun violence, hurricanes, oh my . . . – but not much to get you ready. We’ve managed to talk…
The Best Workouts to Get Rid of Belly Fat
It may seem overwhelming, but you have to get a handle on those love handles while you get a chance. No matter how much fat has collected around your midline, the sooner you get it taken care of, the more you can tackle. The longer you take, the more fat will accumulate, making the job harder and harder. Burn it now; it’s worth it.
Getting Fit with Brooke Burke
Who would you trust for advice on your health and fitness? Surely a doctor, but how about someone who’s practically an expert at staying in shape while balancing a full and very busy life! Part of Brooke Burke’s job is essentially to look smokin’ hot and boy, does she do it well! In this exclusive ModernMom interview, the fabulous and fitness-minded mommy dishes on why you should shock your body, the routine that gave her a KILLER butt, and how she looks SO darn good after poppin’ out four (count ’em, 1-2-3-4!) kids!
Going gray
The TODAY show had a segment this morning on the popularity of letting your hair go gray naturally. Which really means stepping off the color treadmill and letting nature take over.
10 Ways to Create a Personal Fitness Plan
Knowing you should exercise is a no-brainer; knowing how to make exercise part of your life is more challenging. “If the whole exercise thing is new for you, then you can easily become your own worst enemy,” says Fred Devito, vice president of movement classes and training at Exhale Enterprises, Inc. To stay focused, make a plan, like one of these 10 ways to create a personal fitness plan. Just remember, Devito says: “Sometimes it’s two steps forward one step back. Stay the course, keep it light. Exercise is only movement; if it’s not making you feel good, change the movements!”