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With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
To Disclose Autism or Not?
To Disclose Autism or Not? What do strangers deserve to know? When was the first time we disclosed our son’s autism? Honestly, only one or two people knew about my son’s autism for the first, well, two years. Yep, that’s right. We kept it to ourselves. And, then we disclosed only to family. Then,…
Vegetable Pot Pie Recipe
Why Hello! 🙂
To Disclose Autism or Not?
What do strangers deserve to know? When was the first time we disclosed our son’s autism? Honestly, only one or two people knew about my son’s autism for the first, well, two years. Yep, that’s right. We kept it to ourselves. And, then we disclosed only to family. Then, years later, we disclosed…well, we disclosed…
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…