Search Results for: deep breath
Deep Breathing Exercises During Pregnancy
Pregnancy is the most physically stressful period of a woman’s life. Using deep breathing exercises during this time will help mom to relax, increase oxygen intake and get her ready for labor.
Deep Breathing Technique to Induce Calm
When I can feel myself getting worked up inside, I take a deep breath and repeat a mantra. Breathe in Love (as you breathe in deeply) Breathe out Anxiety (as you exhale slowly) You can replace the word anxiety with stress, frustration, anger, sadness or whatever you are feeling in the moment.
Take a Deep Breath And Look at the Bigger Picture!
How many of you feel that you have so many different responsibilities in your life, that you cannot possibly make it all work. You may be focusing on work obligations while trying to keep your household up and running. All of this running around creates a feeling of hopelessness. I have seen it countless times with clients that try to do it all with enormous to-do lists, and in the end they feel like a failure. Sometimes I just need to remind them of the larger picture. When all is said and done, do you really think anyone is going to care that your home is spotless? Rather, what they will remember is how they felt in your presence, the memories you shared.
Trouble Breathing While Pregnant
Pregnancy brings many changes to your body. Your clothes will no longer fit. You may need afternoon naps and as the pregnancy progresses, you will periodically have trouble breathing. Three out of four pregnant women report trouble breathing. There are several reasons for shortness of breath during pregnancy. Understanding what they are and what to do about it will put your mind at ease.
Breathing Difficulties in Children
While taking a breath should be simple, some children struggle with difficulties that make taking in air more challenging. If your child seems to be exhibiting difficulty breathing, an assortment of causes could be at the root of this struggle. By exploring the potential breath-related challenges with which your child is dealing, you can more effectively help him overcome this struggle.