Search Results for: fitness advice
Brooke Burke’s Fitness Philosophy
Confidence comes from what you feel, not what you see. Happy Summer - it’s the time where many of us think of sun, fun, vacations & swimsuit season!!! Everyone who knows me knows that I love summer and I try to stay bikini ready all year. I often wonder why many wait for spring to…
Fitness Experiment: Move Like An Eight Year Old!
Fitness resolutions are a drag. Getting to the gym in January is cold, dark and tedious. So how can you improve your fitness without being so serious? I have decided that the solution is to move like an eight year old.”
Do You Need to be Frightened Into Fitness?
In todays world, we all know the basics of how to get fit: eat right, make good choices, and maintain balance. And if you dont know the basics, then the resources for learning them are endless – Internet, magazines, TV shows, and all the “helpful” advice of friends, loved ones, and complete strangers.
Olympic Trainer John Abdo Shares Family Fitness Tips
Modern Mom was delighted to get a chance to interview fitness expert and Olympic trainer John Abdo about how to promote health and well-being in a family. John suggests that families exercise together, so health becomes a family activity, rather than an individual goal. Love that idea! Here’s some more practical health advice from the this renowned fitness guru and inventor of the Ab Doer Twist: ModernMom: What are some great exercises the whole family can do together?
First-Time Pregnancy Advice
A pregnancy is both exciting and scary for a first-time mother. Her body and emotions are going through changes that she might not understand. A thousand questions and concerns for the expectant mother, including what to eat, how much weight is safe, exercise, fetal development and labor. It helps to ask questions from trusted friends and family as well as an obstetrician.