Search Results for: interval session
Tips to Help You Make Your Fitness Resolution a Reality
Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.
Prince, Heroin and Your Medicine Cabinet
The news that the artist and musician Prince died from an accidental fentanyl and heroin overdose is tragic. But the fact that a lethal ingredient commonly mixed with heroin killed Prince should scare, as well as sadden, parents. Any of our kids could die this way. The dangers lurk in an innocent place – our…
Weaning Your Baby: Debunking Common Myths
So, you feel it is time to wean your baby and you are wondering how to approach it. Ask yourself these questions before you make your final decision. Is it intuitively correct to stop nursing, or are others influencing me? Since breastfeed babies eat more often than formula feed babies, nursing women are falsely told that their babies are hungry – lacking the nutrition of formula.
Panic Attacks in Children
While the life of a child may seem carefree, some children’s sunny facades may mask a struggle with panic attacks. In panic, or anxiety attack episodes, children experience a physical response to their emotional stress, often resulting in symptoms that can mimic those of a heart attack. Witnessing these symptoms is very stressful for parents and leaves them eager to find a solution to their child’s anxiety.
The Best 30-Minute Workout for Women
According to the American Heart Association’s guidelines for physical activity, adult women should engage in cardiovascular workouts at a moderate level for a minimum of 150 minutes per week, or do vigorous cardiovascular activity for at least 75 minutes per week. Add to this two to three sessions of strengthening and stretching, and you have a week of complementary workouts. However, certain 30-minutes workouts deliver more physical benefits than others.