5 mins read

What Is the Cabbage Soup Diet?

Doctors recommend that healthy weight loss should occur slowly and steadily over time. People trying to lose weight usually lose an average of 1 or 2 lbs. each week. The American Heart Association says that individuals who lose weight gradually are more likely to keep it off. However, some people tend to get discouraged and stop dieting early in their weight loss programs. Seeing quick results sometimes gives individuals the motivation they need to continue eating healthier diets once they lose those first pounds. But like other fad diets, it may be difficult to keep off the pounds afterward. If you want to try this particular diet, talk to your health care provider first for her medical opinion.

3 mins read

Growing Up With A Terminally Ill Mom

Growing up, I always knew my mum's lifespan was limited. My mother was born with a terminal illness -Cystic Fibrosis (CF). CF is a genetically inherited condition that affects the lungs, pancreas, liver and intestines. Ireland (our home) has the highest incidence of CF in the world! Unfortunately due to a particular bacteria in my mum’s…

2 mins read

How to Cleanse Your Liver by Dieting

When you eat certain foods or drink alcohol in excess your liver is being taxed. If this type of stress is placed on the liver for a long period of time it is possible to develop liver disease or cirrhosis. Traditionally when someone is diagnosed with liver disease they are placed on a special diet. However, it is possible to cleanse your liver by dieting before things get to this point. The U.S. Institutes of Health suggest this simple and easy to follow diet to cleanse your liver naturally by reducing the strain placed on the liver.