3 mins read

How to Paint Flowers on Your Nails

You might be surprised at how quickly you can paint your nails with flowers. While some women hesitate to polish their nails due to hectic schedules and daily demands, painting your nails can be a quick and easy process — and you don’t have to have a college degree in design or art in order to paint attractive flower designs. With a few spare minutes and by following a few simple steps, you can show off your nails and the painted flowers the moment your polish dries.

3 mins read

My Nails Are Peeling

Brittle, splitting peeling nails aren’t just unattractive. They can be painful if they split down to the live nail bed, making it difficult for you to perform daily activities. Although thin, brittle nails can happen to anyone, women suffer from this problem more often, as do both genders as they get older, says the American Academy of Dermatology (AAD). The most common causes of peeling nails are quite ordinary — repeated wetting and drying.

1 min read

How Can I Make My Nails Stronger?

Strong nails do more than make your hands look pretty. The condition of your nails gives you a clue about your overall health and nutrition. If your diet is short on nutrients, the result could be weakened nails. Taking care of the root cause of weakened nails and maintaining your nails on a regular basis builds them up. A nail care routine helps you avoid brittle nails that break or split regularly.

2 mins read

1 Week Cleansing Diet

People choose to do a one week cleansing diet for a number of different reasons. Many women feel that the occasional cleanse can help them to clear out their system of toxins, to make them feel better, and even to help them to lose some excess weight. Cleansing can also help to increase energy, since the body will no longer have to deal with all of the toxins in the system. Many women also report that it helps to rejuvenate their hair, nails, and skin. It can also make the digestive system more effective. Many different types of cleansing systems are on the market and you can find a host of them at Everydiet.org. The following is a simple way to begin a good cleansing regimen.