Search Results for: non-surgical methods
Non-Hormonal Birth Control Methods
Effective birth control is a necessity, but many women find the side effects of hormonal birth control unacceptable. Fortunately, there are reliable and effective non-hormonal options, including condoms, diaphragms and intrauterine devices (IUDs). Consider your options when choosing the right contraceptive for your body and lifestyle. Comfort, spontaneity and long-term use can all play into your decision.
Pelvic Pain Recovery Through Yoga: One Mom’s Success Story
In a recent three-part series, I shared the story of Kate,a physical therapist and mother of two working diligently to overcome serious pelvic girdle pain (PGP).In Part 3 of that series, Idiscussed the benefits of using yoga for pelvic pain relief, especially for myalgia or hypertonicity of the pelvic floor muscles, which occurs in vaginismus. Myalgia is also known as non-relaxing pelvic floor.Symptoms of nonrelaxing pelvic floor dysfunction are associated with …