4 mins read

Why Our Daughters Need To Play More Video Games

Girls today are steering away from math, science and computers in record numbers.According to the U.S. Department of Education, the percentage of women graduates in computer science is at a 39-year low. In 2012, women in the U.S. earned only 19% of all math and computer science degrees (compared to 37% 20 years ago) and made up less than 25% of the workers in engineering and computer-related fields. Fewer than 10 percent …

4 mins read

Finding Relief From Pelvic Pain

The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …

3 mins read

Too Much Family Togetherness?

On every street corner at this time of year, I see small inter-generational huddles: grandparents, parents, and kids, together for the holidays. Shopping for last minute presents, walking the neighborhood, stopping at the fudge shop on the corner. Everyone is bundled up, looking like colorful postcards of families happy to be together as Christmas inches closer.But behind closed doors, and inside each persons head, I know the snapshot gets a lot morecomplicated …