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Basic Exercises for Kids
Exercise is not only healthy for adults, it’s just as essential for kids, too. Regular exercise also helps children to feel good about themselves and increases their self-esteem. Although a lot of kids get their exercise by playing team sports, if your child doesn’t play sports, she can get exercise on her own in several enjoyable ways.
How to Organize Storage Space
One in 10 U.S. households rents a self-storage unit according to the Self Storage Association. You, too, may have outgrown your storage space as fast as a toddler outgrows her shoes. With so much stuff crammed into our at-home closets and cupboards that we are spending extra money to store unused objects, it’s no wonder we struggle to manage unruly storage spaces. Tackle the issue head on and learn the fine art of letting go. It will be good practice for when the kids leave the nest.
Water Exercise During Pregnancy
Although you may feel tired and ungainly when you are expecting a new baby, pregnancy is no time to stop exercising. Regular exercise provides numerous benefits to help you stay fit and toned. While your increased weight may make some exercises difficult or painful, water exercise provides buoyancy that helps ease the impact of movements and provides cushioning.
Is Exercise During Pregnancy Safe?
A regular exercise program is not only safe during pregnancy, but it’s recommended as a healthy part of pregnancy self-care. Regular aerobic exercise and light strength training help keep your weight in check and ease some of your pregnancy symptoms by strengthening your muscles and relieving muscle tension. There are safety considerations to make sure you’re getting all the benefits and taking none of the potential risks.
Excessive Tiredness During Pregnancy
While some people assume that women wouldn’t begin to suffer from sleep exhaustion until after the baby is born, most currently or previously pregnant women will tell you that the pregnancy itself brought on noticeable bouts of tiredness. As a woman’s body goes through the changes associated with growing a baby, exhaustion commonly results. If you are struggling through your own period of pregnancy-induced sleepiness, consider how much exhaustion you should expect as well as what is at the root of this issue.