2 mins read

Snack Foods for Teens

Almost overnight, your healthy, normal child has turned into a ravenous teenager who spends almost every minute rummaging through the refrigerator, looking for something to snack on. If you haven’t already, teach your teenager about the importance of choosing healthy snacks over sugary, salty or fatty ones and how to properly portion her snacks so that she doesn’t eat too much.

3 mins read

Good Diet Snack Foods

When you’re trying to lose weight, it’s important to have healthy snacks on hand to tide your appetite. If you’re too hungry when you get to your next meal, you may be more likely to overeat. Plan your snacks as carefully as you plan the rest of your meals, and you’ll be much closer to weight-loss success.