Search Results for: snacking
Healthy Snacking for Energy & Fitness
Being fit means being able to do what you want to do. Whether you’re aiming to start an exercise program or simply to get your work done, it’s frustrating to be stymied by the effects of junk food and bad eating, which can drag you into a low-energy cycle. Switching to healthy snacking may boost your energy level and fitness. But first things first. quell that instinct that has you reaching for the four “Cs”: coffee, cola, cookies and chocolate. Sure, unhealthy snacks and beverages might boost your energy—in the short term. But they do so at the cost of your mood, health and long-term energy levels. Avoid feeding a caffeine addiction or the “sugar blues.” Get into a program of healthy snacking for energy and fitness by following these realistic tips.
Working From Home During the Pandemic
As a busy entrepreneur and mom of six, having kids around more during this pandemic has certainly been challenging. Working from home got a whole lot more difficult once my kids stopped going to school. But, with time comes improvement and I’ve learned a few little tricks along the way that might help you, too:…
Do You Have to Refrigerate Glazed Donuts?
If you've just bought a dozen freshly glazed donuts, you're probably not planning to eat them right away. Donuts are the perfect choice for a quick breakfast or a tasty, no-prep dessert. But once you bring your fresh-baked donuts home, you face a tough decision. Should you leave them out on the counter and risk…
6 Ways For Dads To Help Kids Establish Healthy Cooking Habits
It's a sobering fact of modern life that most young couples with children are under a lot of time pressure. More often than not, both mother and father have to juggle their stressful jobs with finding enough time and energy for some home life and, particularly, time with their children. This can put a lot…