Search Results for: steady gains
Should Kids Always Be Careful?
“Be careful!” Nod your head if you’ve said this to your child today. Yeah, me too. This well meaning phrase is used ad nauseum in the modern world. There are a lot of dangers out there, yes. We love our kiddos with every ounce of our being, of course. The mama bear instinct is real.…
Types of Family Planning
Family planning, also known as contraception or birth control, is a way to control unwanted pregnancies. Many methods of family planning are available, so each couple should be able to find one that is right for them. Talk to your health-care provider to determine the best type of birth control for you. When picking out the best method of contraception, a doctor factors in your health and whether you have and want children.
Excessive Weight Loss After Pregnancy
While many women may struggle to lose weight and regain their pre-pregnancy shape, other new mothers may shed pounds quickly. The rate at which you lose your pregnancy weight can affect your health and the health of your breastfeeding baby. Very rapid weight loss may signal the presence of postpartum depression, or baby blues. Notify your doctor if you experience any unusual postpartum symptoms such as excessive weight loss, loss of appetite or frequent crying spells.
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…
A Letter to My Children: Wisdom in Parenting
In 2012 the National Association of Mothers Centers asked me to write a letter to my children in recognition of Mothers Day, as a way to impart to the world what wisdom I would like to pass on to them. This is the hardest thing Ive ever written, by far, especially since it is only 650 words or so.