Search Results for: stretches
Back Stretches for Pregnant Women
A shifting center of gravity, ligaments loosened by hormonal shifts and, of course, extra weight all can add up to serious back pain during pregnancy for many women, explains MayoClinic.com. Warm compresses, good posture and careful lifting practices can help, but a few simple stretches can also relieve back aches. Of course, you should always check with your health care provider if your pain is serious or persistent and get her go-ahead before trying any new physical activities.
Pregnancy Stretches for Back Pain
Dr. Harry Lockstadt of Bluegrass Orthopaedics in Lexington, Ky., reports that 80 percent of pregnant patients experience some degree of localized back pain. Back pain encompasses a wide range of symptoms, the specific causes of which are not always clear. During pregnancy, however, pain is usually a result of increased weight gain and poor posture. Hormonal fluctuations can also loosen the ligaments of the lower back. Gentle stretching helps to alleviate the pain.
Neck Stretches for Stress Relief
Many people carry their stress in their necks. After a long day of working and dealing with stressful occurrences, your neck may feel stiff and tired. Instead of taking some over-the-counter pain relievers, try some stretches instead. They will relieve not just the pain but the stress as well.
The Best Leg Stretches
Pregnant women are among certain people who suffer from leg cramps more than the general population. Water retention, lack of blood circulation and exercise may lead to this condition. Stretching the legs can help with leg cramps and other conditions such as arthritis, as well as help build muscle resistance and flexibility. Leg stretches can also help a person prepare for running, walking and other leg exercises by stretching the ligaments. There are different ways that people can stretch their legs in order to keep their legs strong.
Warm Up Stretches Before Exercise
Warm-up stretching should be part of everyone’s exercise routine. After doing a brief cardiovascular warm-up, like jogging in place or jumping rope, it’s important to take a few minutes to stretch out your muscles prior to beginning your workout. Warm-up stretches will help prepare your muscles for activity. Warm-up stretches will also increase your flexibility, which can help prevent exercise-induced injuries.