4 mins read

Five Best Practices for School Success

“You don’t have to make it perfect, but you can make it great.” – Alessio, my 5-year old son, advising his frustrated little sister on why her squiggly lines are okay in her first attempts at writing the alphabet

It’s back-to-school time again.  In families across America the homework showdowns have already begun.   Parents struggle with homework almost as much as kids do.  After a full day at school, it’s hard to get …

5 mins read

Be Your Kid’s Best Parent, Not Their Best Friend!

Mom, are you my friend? (and we are not talking Facebook Friend here.) Those are the 5 words my son asked me. That small question made me think – how do I want to answer this? It had me pondering what other mothers thought about the idea of being their childs friend. But before I share their thoughts, let me tell you my own. “No, I am not your friend, I am your mom, is what I told my 10-year-old son. But the conversation didnt stop there – he went on to ask me if I was friends with my own parents. That one was an easy answer – “No” – and although my parents weren’t always perfect, one thing they definitely did do right is that they never tried to be my friend (at least until I became an adult).

3 mins read

Best Vitamins for Women Over 50

You may have outgrown the daily chewable multivitamin tablet, but you never outgrow your need for vitamins. In fact, as you grow older, your body may need even more of some vitamins to help you stay healthy. Women over 50 face special challenges in getting enough of some essential nutrients because of the changes brought on by menopause, and also require some different nutrients because of other changes in their bodies. If you’re approaching 50 or caring for someone who is older, you may need to adjust your diet to add more vitamins or consider taking a daily multivitamin.