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High Fiber Diet & Probiotics
Dietary fiber, or roughage, includes parts of plant foods that your body is unable to digest or absorb. The average adult consumes around 10 to 15 grams of fiber daily. The recommended amount is 20 to 35 grams. Varying your diet to include cereals, legumes, fruits, vegetables and whole grains will help ensure that you get the optimal amount of fiber for good digestive health. Probiotics, or good bacteria, also assist with digestion by fighting harmful bacteria.
HONEY – How To Get Clear, Glowing Skin
When it comes to your skincare routine, there's one natural ingredient that gets a lot of buzz for helping the skin glow from the inside, out- HONEY. As an industry expert education has become more important than ever. Consumers want to know how they can care for their skin from home. This buzz ingredient packs…
Safe Skin Care During Pregnancy
While the excitement and anticipation you feel during pregnancy may leave little time for you to think about your skin, proper skin care techniques can prevent future problems. Some medications and skin preparations protect your health while others pose a risk to the health of your developing baby. Caring for your skin, including treating both preexisting skin conditions and skin changes due to pregnancy, require caution.
Symptoms of Infant Bronchitis
Bronchitis is a condition marked by inflammation of the bronchial tubes, or bronchi, which are passageways that carry air to the lungs.
Night Sweats in Kids
Night sweats in children are profuse sweating during sleep. A child who suffers from night sweats may soak his clothes and even the bedding. Some children begin to feel hot and moist when they first go to bed, whereas other children don’t begin to sweat until later in the night. Children who have primary hyperhidrosis, a condition of excessive sweating with no underlying medical cause, may also sweat profusely during the day.