3 mins read

The Best Quick Lost Weight Diets

Losing weight fast is a goal for some moms. Diets and exercise cannot only be frustrating psychologically, but it also cut into valuable time with your children, spouse, other family members and friends. While rapid weight loss can lead to several rather unpleasant drawbacks, such as lost water weight or even the loss of lean tissue, some people can safely lose weight quickly, according to the Mayo Clinic. However, always remember that significant weight problems are usually best resolved with lasting changes in both diet and exercise habits.

4 mins read

Turning COVID 15 Weight Gain Around & Get Your “ModernMom” Bod Back

Just like the shut downs went from “15 days to slow the spread” to an ongoing shutdown with no end in sight, Covid-15 weight gain is very real and is now venturing into Covid-25 and Covid-30. First, the good news: The sooner you look to reverse weight that was gained quickly, the quicker it can…

3 mins read

Excessive Weight Loss After Pregnancy

While many women may struggle to lose weight and regain their pre-pregnancy shape, other new mothers may shed pounds quickly. The rate at which you lose your pregnancy weight can affect your health and the health of your breastfeeding baby. Very rapid weight loss may signal the presence of postpartum depression, or baby blues. Notify your doctor if you experience any unusual postpartum symptoms such as excessive weight loss, loss of appetite or frequent crying spells.

5 mins read

Gone too far? The crazy (and sometimes unhealthy) things celebrities do to lose weight and get in shape

Numerous celebrities will admit to the pressure of maintaining seemingly trim figures. After the world saw Oprah shrink, expand, shrink, expand, and then finally say, "I'm never dieting again," we had front row seats for what it must be like to feel constantly judged for your appearance. For various reasons, here are some of the…

2 mins read

How to Lose the Last 10 Pounds of Baby Weight

Even though most of your baby weight seemed to melt off easily after your baby was born, it’s not uncommon to have 10 stubborn pounds still hanging around, despite the fact that you exercise and eat well. If you lost the initial baby weight by cutting your calories and adding exercise, your weight loss may have slowed to a halt because your metabolism has slowed to make up for the loss of calories, according to Dr. Barry Levin in “Fitness Magazine.”