Search Results for: whey protein
Healthy Protein Shakes for Women
While most Americans consume enough protein-rich foods to satisfy their daily recommended allowance, women often have specific issues or periods in their lives when an added dose of protein is especially important, such as when pregnant, nursing, or menopausal. Add in a hectic, fast-paced lifestyle that often makes eating on the run a necessity and it’s easy to see why healthy protein shakes are a winner when it comes to adding extra nutrition to your diet.
Protein Powder During Pregnancy
When you’re pregnant, you want to get as much nutrition as possible, so protein supplementation may seem like a good idea. Protein powders come in a variety of flavors and can add as much as 30 grams of protein instantly. Though your body does need protein to help the baby growing inside you, it may not need as much as you think. Protein powder may be unnecessary.
Can Kids Drink Protein Shakes?
Protein shakes may seem like an easy nutritional solution, but you may worry about whether shakes made for adults are safe for children. Fortunately, your child can enjoy protein shakes, but you need to include them as part of a balanced diet. Find the kind that’s right for your child.
10 Healthy Snacks You Can Feel Good About Giving Your Kids
We all want our little ones to be healthy, but sometimes it’s hard to convince them to gobble up the stuff that’s good for them. In an ideal world, every refrigerator would be magically full of freshly washed and chopped organic fruits and veggies and our kids would never roll their eyes and ask for chips or crackers instead. So what’s a mom to do? We’ve put together a list of snacks you can keep on hand that are crunchy, tasty, salty or sweet… but made from wholesome, healthy ingredients instead of processed junk! Love! Way Better Snacks
Sweet and Salty Snacks You Can Feel Good About
We all know we should be snacking on fruits and vegetables, but let's be realistic. That doesn't always happen. Sometimes you just need something sweet or salty or a combo of both. We rounded up some yummy options you can feel good about eating when you have the munchies! barkTHINS Ok, these are just about…