Low Calorie Dinner Recipe: Lentil Soup

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Easy, only 309 calories and tastes soooo good!

Love this “Throw all ingredients in your slow cooker in the morning and forget about until the end of the day” recipe.

Ingredients

  • 2 cups lentils
  • 4 cups water
  • 4 cups vegetable broth
  • 1 onion, diced
  • 3 stalks celery, sliced
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp oregano
  • 1 14 ounce can diced tomatoes

 

Preparation

Pre-soak the lentils in water for at least 2 hours, preferably overnight. Drain, discarding soak water.

Stir together lentils with all ingredients in a crock pot. Cook on medium heat in the crockpot for 8 to 10 hours. Enjoy your slow cooked lentil soup!

Makes 6 servings of crockpot lentil soup.

 

Nutritional Information:
Calories: 309, Calories from Fat: 25
% Daily Value:
Total Fat: 2.7g, 4%
Saturated Fat: 0.7g, 3%
Cholesterol: 0mg, 0%
Sodium: 1439mg, 60%
Total Carbohydrates: 46.7g, 16%
Dietary Fiber: 21.4g, 86%
Sugars: 5.9g
Protein: 24.1g
Vitamin A 80%, Vitamin C 24%, Calcium 8%, Iron 33%

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