Low Calorie Dinner Recipe: Lentil Soup


Easy, only 309 calories and tastes soooo good!

Love this “Throw all ingredients in your slow cooker in the morning and forget about until the end of the day” recipe.


  • 2 cups lentils
  • 4 cups water
  • 4 cups vegetable broth
  • 1 onion, diced
  • 3 stalks celery, sliced
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tsp oregano
  • 1 14 ounce can diced tomatoes



Pre-soak the lentils in water for at least 2 hours, preferably overnight. Drain, discarding soak water.

Stir together lentils with all ingredients in a crock pot. Cook on medium heat in the crockpot for 8 to 10 hours. Enjoy your slow cooked lentil soup!

Makes 6 servings of crockpot lentil soup.


Nutritional Information:
Calories: 309, Calories from Fat: 25
% Daily Value:
Total Fat: 2.7g, 4%
Saturated Fat: 0.7g, 3%
Cholesterol: 0mg, 0%
Sodium: 1439mg, 60%
Total Carbohydrates: 46.7g, 16%
Dietary Fiber: 21.4g, 86%
Sugars: 5.9g
Protein: 24.1g
Vitamin A 80%, Vitamin C 24%, Calcium 8%, Iron 33%

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