Journal or Notebook- A Place for Reflection
Keeping a journal is something many of us would like to do or have thought about doing at one time or another. Journals allow us to dig deep into our souls and write about our true thoughts and feelings. But, this can also be used to journal the food you are eating if you want to kick off a diet plan.
When I write down the foods I should be eating and then write what I am actually eating, there is a big discrepancy. The journal keeps me in check and honest. If I write down what I am snacking on, it reminds me to make healthier choices and keep it fresh and crunchy (not sweet and salty)! This tiny stylish and go-anywhere must-have is also great for throwing in your purse or hiding if you decide to use it to jot down secret intel…
Red Metallic Tie Journal $10.95 at www.papyrusonline.com