Tone, Tighten and Firm Up Your Toosh!by Lana Titus
Want to tighten that toosh?
Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies.
So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy!
- The glute bridge 30 reps with both feet on the floor and then 15 each side with single leg raises.
- A must have for a good booty burn is an exercise band like this one: Perform Better Mini Bands. Stand against the wall and do leg raises 30 to the side and 30 to the back, switch legs.
- Nothing helps to lift the toosh like a good old fashion lunge go for 30 each side and add in a jump in between to really kick up the intensity.
- Finally squat! just do it it works, if you need a little assistance squat against the wall and hold it for 30 seconds.
Now, for a complete workout add jumping jacks in between each exercise to really bring your heart rate up and repeat 3 times.
Give yourself at least six weeks to really notice changes and then prepare to show off a tight, firm beautiful booty!
For more great moves that will help you tone and tighten your backside, check out Brooke Burke's workout routine below: