Tone, Tighten and Firm Up Your Tush!


Want to tighten that tush?

Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies.

So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy!

  • The glute bridge 30 reps with both feet on the floor and then 15 each side with single leg raises.
  • A must have for a good booty burn is an exercise band. Stand against the wall and do leg raises 30 to the side and 30 to the back, switch legs.
  • Nothing helps to lift the tush like a good old fashion lunge go for 30 each side and add in a jump in between to really kick up the intensity.
  • Finally squat! just do it it works, if you need a little assistance squat against the wall and hold it for 30 seconds.

Now, for a complete workout add jumping jacks in between each exercise to really bring your heart rate up and repeat 3 times.

Give yourself at least six weeks to really notice changes and then prepare to show off a tight, firm beautiful booty!

For more great moves that will help you tone and tighten your backside, check out Brooke Burke’s workout routine below:



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