Foam Roller

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If you want to give your aching back a treat, this may be the perfect must-have for you!

As busy moms, we are constantly on-the-go; putting an immense amount of stress on our bodies. At the end of the day, we have to remember to relieve some of that stress!

The j/fit Foam Roller looks super simple, but this amazing offers the passive release your aching muscles may need. 

Foam rollers can be used to enhance balance, body awareness, muscle re-education flexibility and myofacial release. 

Foam rolling can help relax contracted muscles, increase circulation and lymphatic drainage, and stimulate the stretch reflex of muscles. 

Who couldn’t use a little back massage after a long day? Love!

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