If your kids
are like ours, they love muffins – they’re sweet, delicious and fun to eat. As registered dietitian nutritionists, we are typically hesitant to serve muffins with
breakfast or as a snack since they are usually calorie-bombs nearly the
size of our kid’s heads and with the nutritional equivalent of cake.
So when we found a muffin recipe that includes
wholesome ingredients like bran flour, 100% grape juice, cinnamon, bananas and
raspberries – while also keeping portion size in check – we were super excited to share it!
Raspberry Grape Mini Muffins
Prep Time: 15 min
Cook Time: 20 min