When you are trying to lose weight, you have a great many diet plans and programs to choose from. Some plans have solid science behind them, while others use questionable research and can actually damage your health. Nutrisystem is a healthy choice for a diet plan and can work.
Nutrisystem Basics
Nutrisystem is a meal delivery program. You choose from certain meals and the company delivers them frozen. When it’s time to eat, pop your meal into the microwave and enjoy. The food choices are based on their glycemic index, helping you to stay full longer. They are also portion-controlled, which can prevent overeating. In addition to the basic plan, which can work for everyone, there are also vegetarian plans and a “silver” plan for women over 65 years of age.
Men vs. Women
Nutrisystem offers different plans for men and women. Men have a higher metabolic rate than women, so they need to eat more calories to lose weight. The meals for women are designed to have fewer calories, facilitating weight loss.
Benefits of Nutrisystem
Nutrisystem is an easy way to lose weight. You don’t have to worry about meal preparation for yourself or spending a lot of time creating separate meals for you and your family. Though the meals are portion-controlled and may be less than what you currently eat, you are supposed to eat four to five meals each day, which prevents hunger. You’re able to choose the meals that you eat, so you always enjoy the meal, and Nutrisystem offers a variety of choices.
Pitfalls
You have to pay for the cost of the meals, which is reasonable when you’re a single person and don’t have to worry about feeding a family, but the cost of these meals in addition to regular food may stretch the family budget. If you’re a picky eater, you may not enjoy all the meals provided by Nutrisystem, severely limiting your choices. You may also become bored eating the same foods over and over, particularly if you have a lot of weight to lose.
Expert Insight
MayoClinic.com points out that the research supporting glycemic index diets is mixed. You have to reduce your caloric intake if you want to lose weight. Fortunately, Nutrisystem does reduce your caloric intake if you follow their program.
