3 mins read

Healthy Snacking for Energy & Fitness

Being fit means being able to do what you want to do. Whether you’re aiming to start an exercise program or simply to get your work done, it’s frustrating to be stymied by the effects of junk food and bad eating, which can drag you into a low-energy cycle. Switching to healthy snacking may boost your energy level and fitness. But first things first. quell that instinct that has you reaching for the four “Cs”: coffee, cola, cookies and chocolate. Sure, unhealthy snacks and beverages might boost your energy—in the short term. But they do so at the cost of your mood, health and long-term energy levels. Avoid feeding a caffeine addiction or the “sugar blues.” Get into a program of healthy snacking for energy and fitness by following these realistic tips.

7 mins read

5 Ways To Teach Your Kids To Be Thankful This Thanksgiving

A thankful heart is not only the greatest virtue, but the parent of all the other virtues. – CiceroGratitude – or a lack thereof – is something all parents encounter during the process of raising children. At some point or other, what mother hasn’t looked on with horror as her child blurted out a variant of, I dont like this! Its not what I wanted for my birthday! or worried that her kids took …

4 mins read

Turning COVID 15 Weight Gain Around & Get Your “ModernMom” Bod Back

Just like the shut downs went from “15 days to slow the spread” to an ongoing shutdown with no end in sight, Covid-15 weight gain is very real and is now venturing into Covid-25 and Covid-30. First, the good news: The sooner you look to reverse weight that was gained quickly, the quicker it can…