Search Results for: Atkins diet
How to Start the Atkins Diet
The Atkins Diet is a program that offers to help people lose weight. As with any diet or weight loss program, there are some unique challenges inherent to the Atkins Diet. It is important to know how to approach this diet plan right from the outset.
The 3 Most Popular Diets for Summer
Diet #1: The Dukan Diet – gained its popularity because Kate Middleton was on it as she prepared to walk down the aisle. J. Lo & Kelly Osbourne have followed it.
Low Carb Diets for Women
Diets falling into the low-carb category restrict carbohydrates in favor of protein. While the diet concept is the same, the specific food restrictions and plans vary between the major low-carb diets. Limited carbohydrate diets come with certain risks, including low dietary fiber and increased cholesterol if you eat food high in saturated fat. Discuss diet options with your physician, especially if you have preexisting medical conditions.
7 Good Reasons NOT to Diet
Now that we are a few weeks into January, many people have forgone their hopeful New Year’s Resolution to lose weight by dieting. But, don’t feel bad. A diet is not the right way to go about losing weight, anyhow. In honor of Healthy Weight Week (Jan. 16-22), here are 7 good reasons why dieting isn’t the way to go. In fact, for 2011, you should resolve NOT to diet. 1. Dieting is Unhealthy
Abs Diet Recipes for Women
The Abs Diet is an eating plan, much like the Atkins Diet or South Beach Diet, designed to help women lose weight and fat from from their bellies. The diet focuses on eating six meals a day and nixes the idea that you need to count calories to lose weight. The diet plan also revolves around 12 “super foods” that will help you lose that belly fat as you build up muscle and improve your overall health.