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Career-Boosting Resolutions for Moms
January is a time to take a look at the past year and make plans for the year ahead. For career-minded moms, it’s a good time to make resolutions that will lead to success in 2018. Interestingly, nearly 45 percent of Americans say they usually make New Year’s resolutions, mainly for self-improvement. Although many resolutions…
The Best Exercise During Pregnancy to Boost Energy
Exercise during pregnancy won’t just give you extra energy — it can put you in a better mood, keep your muscles nicely toned, help you sleep better and make it easier on your body during your delivery and post-pregnancy recovery, says the American College of Obstetricians and Gynecologists, or ACOG. The best exercise program for you includes activities that are effective and safe, and that can be performed with minimal discomfort.
Healthier Snacks To Help Make It Through The Holidays
It's that time of year where delicious but extremely highly caloric treats are everywhere you look. We've searched high and low to find some tasty but healthier options to keep your waistline in check. Looking for a yummy dessert without the guilt? Introducing Revelé Gelato, the first super premium, low calorie gelato that doesn't contain any…
10 Foods to Improve Sperm Count and Quality
Getting pregnant is not always as easy as we think it should be. One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs… so if you’ve gotten a little bored with getting it on to get prego, whip up a menu based on these sexy foods.
How to Lose the Last 10 Pounds of Baby Weight
Even though most of your baby weight seemed to melt off easily after your baby was born, it’s not uncommon to have 10 stubborn pounds still hanging around, despite the fact that you exercise and eat well. If you lost the initial baby weight by cutting your calories and adding exercise, your weight loss may have slowed to a halt because your metabolism has slowed to make up for the loss of calories, according to Dr. Barry Levin in “Fitness Magazine.”