12 mins read

Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free

Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.

4 mins read

Turning COVID 15 Weight Gain Around & Get Your “ModernMom” Bod Back

Just like the shut downs went from “15 days to slow the spread” to an ongoing shutdown with no end in sight, Covid-15 weight gain is very real and is now venturing into Covid-25 and Covid-30. First, the good news: The sooner you look to reverse weight that was gained quickly, the quicker it can…