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Great Ways to Lose Weight Through Sex

If you’re bored with the gym and at-home workout DVDs just don’t keep you motivated, take advantage of a weight loss routine that keeps you in your bed, snuggled with your spouse a little longer. Sex is celebrated as a great way to lose weight and stay fit. In fact, Forbes states that when aroused, a person’s pulse rate can reach that of an athlete giving his all, ranging from about 70 to 150 beats per minute.

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How Soon Can You Have Sex After Giving Birth?

After giving birth, the general rule of thumb is to hold off on sex for 4 to 6 weeks. Giving birth takes a major physical and emotional toll on your body, so you need to give your body time to heal before any sexual penetration. Typically, your doctor will give you the okay to resume having sex during your first postnatal check-up, which takes place about 6 weeks after the birth.