Search Results for: Mediterranean
Easy to Follow Mediterranean Diets
Mediterranean diets are rich in whole grains, lean protein and ample fresh produce. Red wine, olive oil, nuts and traditional cheeses add flavor and luxury. While many diets and weight loss plans are about deprivation, traditional Mediterranean diets offer health and weight loss benefits without extreme deprivation. Whether you are a devout foodie or just hoping to enjoy your food and be healthy, Mediterranean diets can please both your palate and your doctor.
Meal Ideas for a Mediterranean Diet
Many of us have heard the news about the health benefits of a Mediterranean diet. A Mediterranean diet is heart healthy and rich in flavor. Plenty of fruits and vegetables, healthy and low fat fish, good quality fats from olive oil and nuts and limited red meat create a diet that promotes long life and a high personal energy level. With just a few changes, you can improve your diet and enjoy flavorful and healthy Mediterranean meals for breakfast, lunch and dinner. Add an occasional glass of red wine, plenty of water and an active lifestyle to keep your energy up, your cholesterol down and your heart pumping.
How to Bake Thin Sliced Turkey Cutlets
How to Bake Thin Sliced Turkey Cutlets If you feel like you’ve gotten into a dinner menu rut, thin-sliced turkey cutlets could be a great protein to add to your mealtime repertoire. Low in fat and high in protein, turkey cutlets are a healthful main dish ingredient. Turkey’s mild flavor profile means it can complement…
Layered Taco Dip with California Green and Black Ripe Olives
The following post is in partnership with the California Olive Committee and written by Jen Rattie. Sometime in my late teens I turned into a Cal-Mex lover. Anything that is taco-esque, I will eat. I love that it’s a versatile cuisine and you can play with so many different ingredients in the recipes—like California Ripe…
Eat Like a California Olive Farmer
The following post is in partnership with the California Olive Committee. Summer is in full swing, which means swimming, sun and nonstop eats! While everyone loves a good burger, hot dog and guac and chips, why not shake things up with an ingredient that has some serious star power? And we’re talking about dishes that…