3 mins read

Roasted Beet Salad Recipe

Welcome! It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am 😉 Please bear with me while I tease you with some nutritional mumbo jumbo.

2 mins read

Gluten-Free Cornbread Recipe

When I think of Thanksgiving, I often wonder about the first Thanksgiving and what that might have looked like.The first Thanksgiving occurred in the fall of 1621, between the Pilgrims and the native Wampanoag people. The meals were thought to have occurred for almost a week. Many of our modern-day traditional foods such as cranberry sauce and mashed potatoes were not even invented yet!Although our Thanksgiving meals have transformed over the years, I …