Search Results for: South Beach
The South Beach Diet, the Grapefruit Diet…the Twinkie Diet?
Yep, its true and the even more bizarre truth behind this diet is that it was created by A NUTRITION PROFESSOR! Mark Haub set out to prove that how much you eat is more important than what you eat in terms of weight loss so he designed what he calls the convenience store diet based on Little Debbies, Doritos, Oreos, sugary cereals and yep, Twinkies.
Can I Drink Orange Juice on the South Beach Diet?
The South Beach Diet is a popular low-carb diet that focuses on eating healthy for life. Through its three phases, you re-teach your body how to eat, avoiding foods that are unhealthy and craving foods that are good for you. If orange juice is a favorite morning drink, you may want to know whether it’s allowed on the South Beach Diet.
Research About the South Beach Diet
The South Beach diet is a popular low-carbohydrate, low-glycemic and low-fat diet. Divided into three phases for a quick start to weight loss, an active weight loss phase and maintenance, total carbohydrate levels depend upon the diet phase. Know what this diet plan gets right and what it gets wrong, as well as the science behind the diet to make an educated choice about the weight loss plan that’s best for your body and lifestyle.
Cons of the South Beach Diet
The South Beach Diet itself and the book with the same name may be best-sellers, but not everyone is sold on the South Beach Diet. The probable reason for people having success with it is because calories are controlled, and whenever you eat fewer calories than you burn, you will lose weight, according to Go Ask Alice, Columbia University’s Health Internet Service.
South Beach Diet Foods to Avoid
The foods you eat–and the foods you avoid–can help you lose weight, according to the cardiologist behind the South Beach Diet. The author says that “bad fats” and “bad carbohydrates” cause people to gain weight. Therefore, making better food choices will help people lose weight. As a result, dieters need to know which foods to avoid while on the South Beach plan.