2 mins read

Walking Workouts to Lose Weight

Walking is perhaps one of the best exercises for losing weight. It’s free and almost anyone can do it, because you can alter your pace to your level. If you’ve been walking for awhile, though, you may be looking for some ways to break up the monotony. Incorporating different ways of walking or of looking at walking as an exercise can help you to stay focused and improve your fitness.

3 mins read

Weight Training Routines for Home Workouts

Between the carpooling and the cooking and the cleaning, fitting in some time at the gym is just impossible. The time you put into caring for your body is an investment in your health, however. You can put together a weight training plan at home that will build your muscles, strengthen your bones and tone your body. In just a few minutes, every few days, you can use your own weight training routine at home to improve the quality of your health and your life.

2 mins read

Weight-Lifting Workouts to Reduce Cholesterol

Pumping some iron can help lower your cholesterol. A 2009 study from West Virginia University showed that people who lifted weights lowered their bad LDL cholesterol by about 5 percent. If your cholesterol levels are high, talk to your doctor about starting a weight-lifting program to help lower your levels. Start weight lifting in 20-minute segments up to four times a week. Gradually increase the amount you lift and the duration of your workout.

2 mins read

How to Use Ankle Weights During Pregnancy

Many women exercise throughout their pregnancy. If you are used to working out three or four days a week, you don’t have to stop just because you are expecting a child. Exercise provides an avenue for stress release, helps you stay fit and allows you to maintain the routine you followed before you got pregnant. Using ankle weights during pregnancy can give you a better workout as long as you stay attuned to your body and don’t overdo it.