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Get Fit While You Sit Must-Haves
Do you sit way too long at your desk? Do your kids play too many video games sitting in a chair? We found two nifty products that can help burn calories and improve posture while you or your kids type away at your computer or engage in other typically sedentary activities. The FlexiSpot Bike V9 combines work…
How to Decrease Math Anxiety
Your alarm sounds, and you immediately jump out of the bed feeling fresh and re-energized for the day. But as you slowly begin to think through the day, a familiar feeling of fear and dread suddenly strikes you. It is the day you are going to sit for your math paper. Even though you studied…
You Can Do Anything!
It isnt about if, its about when! When will you make the changes you feel stirring inside your heart? Even little changes, one inch at a time. Dont be overwhelmed by the big picture. One breath, one step at a time. Get rid of one food you no longer want to eat. Set aside 10 minutes to exercise. Yes, 10 minutes leads to more but for today one step = 10 minutes. Focus on 1 step.
The 3 Most Popular Diets for Summer
Diet #1: The Dukan Diet – gained its popularity because Kate Middleton was on it as she prepared to walk down the aisle. J. Lo & Kelly Osbourne have followed it.
Tips on Keeping Your Hair Healthy
Being a mom usually means having less time for yourself. Many women find that motherhood means sacrificing many of the little extras such as beauty and hair treatments. If motherhood has begun to cramp your beauty regime, you may have noticed that your hair has suffered the consequences. By keeping a few basic tips in mind you can keep your hair healthy and still have time to run with the kids.