3 mins read

Pregnancy Tips for Easier Labor

Now that the initial excitement of being pregnant and wanting to welcome your new baby into the world has subsided, you may be experiencing that next common pregnant emotion of fear. Fear of just how the baby is going to come out. This fear happens to new moms and experienced moms, as every labor and delivery experience is different. You can conquer this fear and take steps throughout your pregnancy to increase the chances that your labor will be easy and a positive experience.

2 mins read

Pregnancy Leg Exercises

A healthy pregnancy includes exercises to strengthen muscles and increase your endurance. Exercises targeting the leg muscles provide you a solid base through the pregnancy and beyond. Strong legs don’t require hours at the gym using specialty equipment. While some weightlifting is safe during pregnancy, you have other options to tone and build up your legs.

6 mins read

How to Build Muscles Quickly for Women

Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.

3 mins read

The Best Cardio Exercise to Lose Weight

The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose 1 lb. each week, according to the Shape Fit website.

3 mins read

Early Pregnancy Questions & Answers

Upon learning the news that they are pregnant, many women are flooded with emotions–and questions. Pregnancy is a time filled with uncertain excitement. While worrying about the health of your growing baby is normal, living with constant concern can become tiresome. You can assuage some of this concern by asking questions of your health practitioner and educating yourself on the subject of pregnancy and childbirth.