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Healthy Snacks for Children at Bed Time
A hungry child will likely have difficulty falling and staying asleep. A healthy bedtime snack is one way to fend off the late-night munchies for your kids. The type of food you serve your child at bedtime can also affect his sleep. Proteins often stimulate the brain, making it more difficult to fall asleep. Instead, opt for carbs and foods containing tryptophan, an amino acid that helps calm the brain.
How Important Is Protein to a Developing Baby?
Since a developing baby depends on his mothers diet for all of his nutritional needs, the expectant mother must eat a nourishing diet to support healthy growth and development of her baby. Protein is one of several essential nutritional requirements during pregnancy because it provides the amino acids needed for adequate bone and muscle development. Eating enough protein is essential for healthy development of new cells in the placenta and maternal tissues and encourages healthy blood production. Protein consumption during pregnancy has also been linked to a lower the risk of neonatal death and the occurrence of certain birth defects.
What Is Bad About Acai Berry Pills?
With some manufacturers claiming their acai berry pills can help a person lose between 5 and 30 lbs., you may think it’s a good idea to add the supplement to your diet. While the Mayo Clinic reports the Amazon berry are rich in antioxidants, fiber, essential fatty acids and amino acids, keep some facts in mind.
Side Effects of Too Much Protein in Your Diet
Protein is an essential part of the diet, necessary for supplying amino acids and building healthy muscles. Athletes often consume high levels of protein to help their bodies build more muscles quickly, and low-carb, high-protein diets have become popular as a means of losing fat. However, though protein is necessary, too much protein can result in more health problems, most of which begin in the kidney as it works overtime to eliminate the leftovers from all that protein.
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.