4 mins read

Transforming Lives: The Inspiring Story of Bithiah’s Family Services

  Bithiah’s Family Services, a charity dedicated to the aid of those in foster care and their needs. As the holiday season is here, it’s natural to reflect on all which we are thankful for. For many of us, this includes family, friends, and the comfort of a stable home. However, this is not the…

5 mins read

Taking a Family Approach to Health and Weight Loss

As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…

6 mins read

Pelvic Pain Recovery Through Yoga: One Mom’s Success Story

In a recent three-part series, I shared the story of Kate,a physical therapist and mother of two working diligently to overcome serious pelvic girdle pain (PGP).In Part 3 of that series, Idiscussed the benefits of using yoga for pelvic pain relief, especially for myalgia or hypertonicity of the pelvic floor muscles, which occurs in vaginismus. Myalgia is also known as non-relaxing pelvic floor.Symptoms of nonrelaxing pelvic floor dysfunction are associated with …