3 mins read

Painful Intercourse During Pregnancy

During pregnancy, many couples express concerns about whether intercourse is safe. According to the March of Dimes, intercourse during pregnancy is completely safe for most women. Unfortunately, the experience for many mothers-to-be is anything but pleasurable. Finding out the causes of painful intercourse during pregnancy can help resolve your discomfort.

2 mins read

Tips on Exercising While Pregnant

Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn’t recommended while pregnant.

3 mins read

Breastfeeding Tips for New Moms

Breastfeeding may seem like the most natural thing in the world, but it can take some getting used to — for both you and baby. Sleepless nights, lack of energy and sore nipples are par for the course for many new mothers. Arm yourself with information and get help when you need it, and your new baby will soon be eating like a champ.