Search Results for: balanced consuming
Balanced Baby Diet
Feeding your baby for the first time is exciting. Many parents even record the event for posterity. For some mothers, the anticipation quickly turns to worry about whether the baby is getting enough nutrients. It’s sometimes difficult to know just what and how much your baby should eat. Luckily, a balanced diet for babies is not that much different from a balanced diet for adults. The portions are just a lot smaller.
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…
Ground Rules for Parental College Visits
College is the best four years of your life (at least, theoretically). Its about freedom, independence, and eating cold pizza for breakfast just because you can. Its our first foray into the real world, which is pretty exciting, but for parents, I suppose it can be a little frightening to watch the nest empty out.
10 Foods To Avoid During Pregnancy
Its clear that gaining the right amount of weight during pregnancy involves eating a healthy and well-balanced diet so that your baby gets all the nutrients he or she needs to grow in a healthy way.Weight GainIn general, you will need to consume up to 300 more calories a day to meet the needs of your growing baby. Ideally you want to gain about 2 to 4 pounds during your first three …
Easy Steps to Fighting the Aging Process
You may recall I wrote a post on aging gracefully. I pointed out the simple fact, that no matter how rich, how poor, how thin, how happy, how unhappy you are, there is one thing in this world you cannot fight, and just happen to be battling at the EXACT same rate as the next person AGING. Madonna is over 50. Yes, Even Madonna turned 50! Enough said. But in that Blog post, I talked about my desire to age without any help from Dr. 90210. I wrote about how to age gracefully. But, today, were taking it one step further. Today, were talking how to put that aging process on slow-mo. And Im not on the fence here. I just turned 35 and because I dont intend on going the plastic route, Im gonna fight the crap out of this aging process.