Search Results for: basic joint
Basic Exercises for Kids
Exercise is not only healthy for adults, it’s just as essential for kids, too. Regular exercise also helps children to feel good about themselves and increases their self-esteem. Although a lot of kids get their exercise by playing team sports, if your child doesn’t play sports, she can get exercise on her own in several enjoyable ways.
Benefits of Stretching
Someone made a very insightful comment to me recently. When I told this person (who is not a fitness pro) that when I added 15 min of hip stretches to my usual evening stretch routine my knee ache went away within a few days. Her comment was wow, youre finally not stretching for no reason.
Can Swimming Make Your Child Smarter?
If you want to learn to swim jump into the water. On dry land no frame of mind is ever going to help you. – Bruce Lee Splash! Dive! Dog paddle! Get your kids swimming as early as possible. Yes, it feels good and yes, its good for you, but did you know that swimming makes your child smarter?
Teaching Good Morals To Your Kids
The following is a guest post byStephanie Manes, LCSW
The Guide to Getting Your Kids to Eat Fish
You most likely can get your kids to make fish faces faster than you can get them to eat them, right?!!