2 mins read

10 Tips for Beating the Holiday Bulge

The nuts and bolts of why most Americans gain 2-6lbs every Holiday season is because we eat more and exercises less. We cant change the amount of time between now and January 1st, but we can change how we use that time. Maintaining is the new losing during the Holidays. The easiest strategy to beat the bulge is to try to consume less calories in the coming festive weeks (then you normally would) before January 1st and get in more exercise. Given the extra strain on our schedules, this is easier said then done.

4 mins read

Feeding Kids’ Curiosity at Home

When my kids were little, summers were tough enough balancing summer camps and fights over the same toys surrounded by a floor littered with plenty of choices. “Mom, that’s mine.” “Mom, she won’t share.” With the amount of time parents and kids have spent at home over the last year in the midst of pandemic…

3 mins read

Recipes for Valentine’s Day Desserts

A Valentine’s Day dessert calls for something heart-shaped, pink, red, chocolate or a combination of all of these. Whether you plan to serve dessert as the final touch to a Valentine’s Day dinner or to bring dessert to the office as a holiday treat, you’ll want to serve something that reflects the holiday, shows off your baking creativity and satisfies every sweet tooth.