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3 mins read

Your Ultimate Stress-Relief Guide

April 5, 2011August 29, 2014 Alla Berger0

Work, relationships, financespick your poison. Were all stressed out. And we all know the harmful effects of stress on the body — hair falling out, weight fluctuations, sickness — things that inevitably stress us out even more!

2 mins read

2 Tips to Get More Bang for Your Buck

March 10, 2011August 29, 2014 Wendy Irene0

Sunset in Idaho Today I am sharing with you two tips that dont have a whole lot to do with one another except for the fact that I consider meditation and financial freedom to both contribute to a healthy lifestyle. With that great introduction out of the way we will move right into the tips 🙂 Meditation: Deeper Relaxation

3 mins read

Double Dark Chocolate Peanut Butter Cookies [Dairy, Soy, Egg & Gluten-Free]

April 8, 2014August 28, 2014 Wendy Irene0

There is something so special about a sunny spring day! Glorious green color begins to pop up all around us. Plants are pushing through the earth, spring flowers are blooming, birds are chirping, and a fresh sense of renewal lingers in the air. Its a truly magnificent feeling. Although it is later than usual this year, Easter is right around the corner and chocolate has been on my mind. Just writing the word chocolate …

1 min read

3 Steps to Relieve Anxiety and Return to The Now

June 12, 2012August 28, 2014 Wendy Irene0

Now that we know how important being the observer and living in the present moment is, lets try a visualisation technique that will help you accomplish both. Lets say youre stressed out. Youre feeling some anxiety or that you might react in a way that is not in line with your heart in a stressful situation. What can you do to reboot? 3 Steps to Relieve Anxiety and Return to The Now

4 mins read

Disconnect From Distractions And Try Running Unplugged!

August 28, 2011August 28, 2014 stefaniebaginspirationcom0

While out for a run today, I was reminded of all the times I tell my kids to turn off their electronics and just appreciate what is around them. Well, it took me over 3 frustrated miles of my run to truly learn that lesson.