5 mins read

Chocolate Caramel Pecan Toffee [Vegan & Gluten-Free]

When it comes to a special Christmas treat, one of my all-time favorite indulgences is a piece of homemade candy. It wasn’t all that long ago, one would often see tins of homemade treats under the glowing Christmas tree.Today were going back in time to when gifts were simple and made by hand. Love filled each and every tenderly created package. If this is what Christmas looks like for you, youre …

5 mins read

List of Fun Exercises for Kids

Kids are naturally active and do not need much encouragement to get up and move. Keep them interested in physical activity with fun exercises that are also appropriate for their physical skill level, intellectual level and maturity level. Encourage exercises which involve movement, balance, coordination and teamwork. Running, walking and bike riding are exercises which kids learn early and are not quickly (if ever) outgrown. Other exercises including jumping rope or playing hopscotch will be abandoned by older children who want to be seen as mature and not as babies. All children can learn how to do sit-ups and push-ups, to build strength and stamina. Keep these activities as warm up exercises for older children, and encourage them to increase their stamina by adding more repetitions.