Search Results for: body eliminate
What A Wabi-Sabi Body Is And Why You Want It
If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she…
How Water Impacts the Body
This is article is a sponsored post for Nestl Pure Life. In the same way that water covers a significant portion of our planet, a significant portion of our bodies are made up of water. And it’s vitally important to our survival. In a nutshell – we need it to live!
How to Prepare Your Body for a Healthy Pregnancy
Many birth defects or complications are out of a woman’s control, but entering into pregnancy in the healthiest state possible reduces risks of other complications. Even small improvements to your overall health and lifestyle positively impact the pregnancy. Assessing your current habits and health level gives you a starting point for making adjustments. Even though your partner doesn’t directly grow the baby during pregnancy, his healthy lifestyle changes before conception make an overall positive impression on the family.
Body Beauty Tips
A beautiful body does not mean emptying your purse to pay for expensive (and sometimes painful) spa treatments. Sure, most women enjoy an occasional massage or facial, but there are many ways to make your body beautiful on the inside and on the outside, from the comfort of your home.
What to Eat When Detoxing Your Body
Stress and environmental toxins wreak havoc on your body by causing internal systems to slowly deteriorate. The result is that you feel sick and sluggish, and you increase your risk of disease. According to Peter Bennett, M.D., medical director of Helios Clinic in Victoria, B.C., eating foods that help detoxify your body will rid it of excess toxins while nourishing it from the inside out.