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Regular aerobic and strength training exercise can help you gain muscle, lose fat, tone your body and feel more energized throughout the day. If you walk down the supplement aisle at the grocery store, you’re likely to see a seemingly endless variety of products for nearly any fitness goal. While such supplements are legal, they may not always work and may not be safe. Keep in mind that supplements are not regulated by the Food and Drug Administration, and talk to your doctor before starting supplementation.

Toning exercises act as a complement to your regular cardio workout. These exercises give your muscles definition without bulking up your muscles like a bodybuilder. Muscle generally burns calories faster, so toning your body might give your metabolism a boost. Most women feel more confident wearing shorts, dresses or short-sleeved shirts when muscles are toned. Women’s Health recommends aiming for two toning sessions a week.

You might spend hours swimming or running, but you still do not have the curves you hope for. Weightlifting is a good way to get cardiovascular exercise, and it tones and builds your muscles. Weight machines offer controlled, smooth resistance, which helps avoid injury. Free-weights are good for building the smaller supporting muscle groups that machines do not target. Join a friend when starting a weightlifting routine to keep you motivated and on track.