Search Results for: calcium daily
Calcium-Rich Foods for Women
According to the United States Department of Agriculture, all adults need 1,000 mg of calcium each day; those over the age of 51 need 1,200, as do pregnant or nursing women. Postmenopausal women need 1,200 to 1,500 mg. In order to get that much calcium in her diet through foods rather than supplements, a woman will want to come up with a list of calcium-rich foods she likes and recipes that sound appealing.
How to Prevent Calcium Deposits on the Joints
Aches and pains can take some of the fun out of everyday parenting. Joint pain can be especially nasty when it comes to tasks and games that require repetitive movements. One type of joint pain, pseudogout, results when calcium deposits form in the joints. Pseudogout, a form of arthritis and a type of gout, can result from a variety of other health conditions or injuries. Treating the underlying cause of this condition, as well as taking preventive measures to reduce the occurrence of future attacks, may help relieve your pain and swelling.
Make Nutrition Resolutions That Last
As registered dietitians, you may be surprised to know that we get many more new clients in February than in January. Thats because in January, many people start out making their resolutions on their own and then sadly, they contact us in February when they fell of the wagon and need help. The good news is that when they come to see us in February, we are able to help them to make their …
Nutritional Drinks for Children
Childhood nutrition is becoming an increasingly important issue. According to Healthy Children, almost 1 out of every 3 children in the United States is obese. While obesity levels may indicate a problem with eating habits, overall nutrition is a factor. MedlinePlus reports that a healthy diet helps to reduce obesity levels. As part of a child’s overall nutritional diet, drinks are a factor, and nutritional drinks should be considered as a factor in overall dietary intake.
Food Requirements for Women Over Fifty
As women age, their dietary needs change with time. Activity levels, hormonal issues and the cessation of monthly cycles all contribute to a woman’s changing body. Once a woman reaches 50, her metabolism slows down, her bones become more brittle, and she is at an increased risk for heart disease. Understanding the importance of nutrition can help women over 50 maintain their health.