1 min read

Relieve Chronic Stress (Guided Meditation)

This guided meditation helps relieve the chronic stress we carry in our daily lives. Finding ways to release stress is essential to keeping our bodies healthy and balanced. Although we are able to handle short amounts of stress, such as emergency situations, we were not meant to carry the long term stress many of us face today with fast paced lives.

5 mins read

Silent Assassin: Teen Stress

Its a dog-eat-dog world out there. Colleges are getting more selective every year, and you have to get those scholarships to avoid excessive student loans. Good jobs are getting harder to find, too, unless you constantly perform at the top. Getting that high GPA while managing extracurricular activities- all while keeping a great attitude and avoiding distractions- seems to be the only path to college and career.