2 mins read

Soaking Feet in Epsom Salts

Nothing feels better than giving your feet a break after a long day and soaking your feet in Epsom salt has many health benefits. Epsom salt is made of magnesium sulfate. When absorbed through the skin, magnesium sulfate draws toxins out of the body, sedates the nervous system, reduces swelling and relaxes muscles. In addition to soothing sore and achy feet, Epsom salt can reduce foot inflammation, remove foot odors and soften rough skin on your feet. In fact, if you are having trouble removing a splinter from your foot, an Epsom salt foot soak can be effective in drawing it out.

3 mins read

Starting Exercise During Pregnancy

According to William Sears, M.D., and Martha Sears, R.N., authors of “The Pregnancy Book,” a woman’s heart rate increases during pregnancy by 20 percent. Even without planned exercise, she is already performing a low level of aerobic exercise daily. Whether you are a seasoned expert or just beginning an exercise program, exercising during pregnancy is beneficial for both mother and baby.